We are now on VIMEO! mentalhealthuprisingridingthewavesofresilience.vhx.tv

Listen to our Podcasts in Spotify! podcasters.spotify.com/pod/show/mentalhealthuprising

 

​Part 1: Introduction to PTSD, Generalized Anxiety Disorder, and Major Depressive Disorder: 

• Learn how to identify symptoms of PTSD, Anxiety, and Depression.
• Learn why these disorders often present together and how they interact.
• Learn strategies that make these unwelcome houseguests less comfortable.
• Here’s hope for your present and future as you make space to shine through.
• Defining your life more by healthy variables, less by mental health labels.

 

Self-Harm Strategies:

• Understanding the Underlying Causes: Dive deep into the psychological factors and triggers leading to self-harm, fostering a comprehensive understanding beyond the surface.
• Developing Safe Coping Mechanisms: Learn practical, safe alternatives to self-harm that can be used during moments of distress, aimed at reducing harm and promoting healing.
• Community and Support: Highlight the importance of community and professional support in the journey toward healing.
• Empowerment through Education: Empower participants with knowledge to understand self-harm from a place of compassion and empathy, promoting self-awareness and healing.